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Introduction In the hustle and bustle of the teaching profession, it’s all too easy for educators to prioritize lesson plans, grading, and student needs over their own well-being. The role of a teacher, while incredibly rewarding, often comes with significant stress and demands that can take a toll on mental health. In fact, studies have...

When you start going to the gym and showing interest in building and growing your muscles, you will get swamped with so much new information. And trust me, even when you become a seasoned gym-goer or a professional weightlifter/bodybuilder/athlete, there is still so much to learn. For example, do you know what hypertrophy training is...

Youthful appearance has never been as valued as today. Those who can afford it spend thousands, if not millions, of dollars on various anti-aging and cosmetic procedures. However, the key to staying young might be much cheaper and more available than you think.  Have you ever heard of metformin? It is a name for type...

If you are familiar with pop culture news, you probably know that many celebrities lost significant amounts of weight recently. Sure, most of them have personal trainers and can afford specialized diet plans. Still, the more likely explanation for so many suddenly skinny celebrities is something else.  Does the word “Ozempic” ring a bell to...

How informed are you about the latest medical achievements and advancements? Are you interested in using these advancements for your own health and well-being? If the answers to these questions are positive, you probably heard all about NAD therapy. NAD therapy has revolutionized our anti-aging efforts. No other therapy or product has proven to be...

Naturally, people weren’t designed to live sedentary lives while gorging on fast food, stressing about everything, and not sleeping enough. However, that is how millions of people live today, and such a lifestyle is leaving consequences. One of those consequences is depression, a mental health condition affecting more than 300 million people worldwide. Still, despite...

Modern medicine has advanced with the speed of light during the past few years. New therapies, which looked like magic only a few decades ago, are now widely available to the general population.  For example, NAD IV therapy. But is NAD IV therapy safe? This therapy is relatively new, and it has yet to show...

If you are putting a lot of effort into taking care of your health, staying active, and living your life to the fullest, you probably heard of NAD IV therapy. This therapy is truly promising because it can slow down the aging process at the cellular level. As a result, NAD IV therapy can boost...

Since the first civilizations, humans have pursued immortality and tried to slow down the aging process. This is hardly surprising because aging, apart from changing our appearance, is also negatively impacting our physical and cognitive health.  Some attempts at delaying the aging process failed spectacularly, while others have shown some results. Helped by good genetics,...