Prolong Labs

If you’re a millennial, chances are you’ve been handed a confusing mix of expectations. Go to college, but don’t rack up debt. Hustle hard, but don’t burn out. Be yourself, but make sure it’s Instagram-worthy. It’s no wonder so many millennials feel stuck. Somewhere between chasing stability and searching for purpose, many of us realized:...

Let’s face it—being a young man today comes with unique challenges. You’re expected to be successful, emotionally mature, driven, disciplined, but also kind, vulnerable, and sensitive. The pressure to “have it all figured out” by your early 20s is louder than ever. But the truth is, most young men are trying to build a life...

Self-discipline is the superpower that separates goals from achievements. In 2025, distractions are everywhere—your phone, your feed, your inbox, your mind. Motivation comes and goes, but discipline is what gets things done. It’s what wakes you up early when you don’t want to. It’s what makes you follow through long after the excitement fades. It’s...

Introduction In the hustle and bustle of the teaching profession, it’s all too easy for educators to prioritize lesson plans, grading, and student needs over their own well-being. The role of a teacher, while incredibly rewarding, often comes with significant stress and demands that can take a toll on mental health. In fact, studies have...

When you start going to the gym and showing interest in building and growing your muscles, you will get swamped with so much new information. And trust me, even when you become a seasoned gym-goer or a professional weightlifter/bodybuilder/athlete, there is still so much to learn. For example, do you know what hypertrophy training is...

Youthful appearance has never been as valued as today. Those who can afford it spend thousands, if not millions, of dollars on various anti-aging and cosmetic procedures. However, the key to staying young might be much cheaper and more available than you think.  Have you ever heard of metformin? It is a name for type...